Our muscles are constructed out of protein, so if we aren’t eating enough protein then we can’t build muscle. The Importance of Eating Enough Proteinīefore we talk about whether ectomorphs should eat more carbs, let’s quickly cover protein. Aiming to gain a pound per week is perfect for that. If you want to build muscle faster, feel free to start by adding more calories into your diet. If you want to bulk more leanly, start by adding fewer calories into your diet and try to maintain a slower rate of weight gain-around 0.5 pounds per week is great. But if you’re worried about gaining fat, try removing 200–300 daily calories from your diet to slow it down.
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